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When days seem short but the grind is endless, it’s hard to keep your energy levels high. If you cannot seem to maintain your energy throughout the day, there are many things you can do to stay awake. Start off the day by getting up as soon as your alarm goes off and exposing yourself to sunlight. Eat healthy snacks and drink plenty of water throughout the day to maintain your energy level. When you feel your energy start to dip, do something physical or try a short period of meditation to boost your energy.


Maintain a sleep schedule.

Your body has a natural circadian rhythm that adapts to a regular sleep/wake cycle. If you go to bed and wake up at roughly the same time each day, it will be easier to maintain your energy throughout the day as you’ll wake in the morning feeling rested and refreshed.

Even on the weekends, try to maintain your schedule. Even a small deviation from your schedule can affect how rested you feel.


Skip the snooze button.

Try to avoid the temptation of opting for the extra few minutes of rest provided by the snooze button. Hitting snooze actually makes you feel more tired. While the extra few minutes of rest may feel tempting, the sleep you get is less high quality. Waking up from low-quality sleep will leave you feeling groggy. Set your alarm for the time you actually intend to get up. Do not set it earlier so you can turn it off and sleep in. Many people find it helpful to keep their alarm across the room. This way, you will have to get up and shut it off. This makes it harder to simply switch the alarm to snooze and crawl back in bed.


Expose yourself to natural light right away.

Sunlight has a stimulating effect on the brain because it reminds your body it’s morning. Try to expose yourself to some sunlight as soon as you get up in the morning. This will give you an energy boost at the beginning of your day.  If possible, keep the blinds open in your bedroom. This will assure that you’re exposed to quality sunlight as soon as the sun rises in the morning. If you get up before the sun rises, try investing in a quality lamp that simulates sunlight. This can have a similar effect on your brain.

Consume a small amount of caffeine.

High amounts of caffeine may cause you to crash later on. However, consuming a small amount of caffeine early in the morning can give you an energy boost for the coming day. Have a single cup of coffee or tea in the morning. This will make you feel more alert going into the day. Entering the day feeling groggy can affect your energy level for the rest of the day.

Eat a healthy breakfast.

An energizing breakfast can help your body maintain energy throughout the day. Always eat breakfast shortly after getting up. Opt for a healthy breakfast that will leave you feeling energetic and refreshed. Choose a breakfast that contains healthy carbohydrates and high-quality proteins, as these help power your body. For example, have a slice of whole wheat bread with two hard-boiled eggs. As your body requires many servings of fruit and vegetables to function, try having a piece of fruit or a serving of veggies with your breakfast as well.

Drink water throughout the day.

Dehydration can leave you feeling groggy, so do not neglect your water intake. Try to have a glass of water with meals and sip water throughout the day. Keep a water bottle near you at all times and periodically take a sip. You should also take advantage of any water fountains you see during your day.


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